Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Recently chia seeds have been labelled a complete super food as they are one of the richest plant sources of Omega 3, dietary fibre and protein. These nutrient dense seeds also contain a wide range of vitamins, minerals, antioxidants, amino acids and fatty acids.
How to Use chia seeds
– Sprinkle over cereal or porridge
– Add to fruit and yoghurt
– Mix into smoothies and juices – will make the drink thicken
– Use to thicken sauces or casseroles
– Mix into baking – muffins, slices etc
– Mix into salad dressings – will naturally thicken them
– Add 1 tablespoon to a glass of water – the seeds will swell and form a gel like substance.
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